1:1 Metabolic & Hormone Coaching​
Restore predictable energy, rebuild strength, and realign your metabolism with a strategy that works with your physiology.
Work With Me
There are two ways to receive support, depending on the level of guidance your body needs right now.
1:1 Metabolic & Hormone Rebuild
A 12-week, high-touch coaching experience designed to rebuild metabolism, improve body composition, and restore energy during perimenopause.
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This is a fully personalized approach that adapts to your physiology, lifestyle, and goals.
Best suited for women who:
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Are experiencing noticeable changes in body composition, energy, or recovery
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Feel like their body is no longer responding to diet or exercise the way it used to
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Want individualized strategy, guidance, and accountability
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May be exploring labs, GLP-1, or HRT support
This work focuses on:
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Strength training to preserve and build lean muscle
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Nutrition strategies that stabilize blood sugar and support metabolism
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Nervous system and recovery support
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Hormone-aware adjustments as your body changes
Medical integration is included when appropriate, but always within a lifestyle-first framework.
Foundations Membership
Ongoing coaching for women who want structure, guidance, and accountability without full 1:1 support.
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This is designed for women who are ready to implement the foundations consistently and want continued direction as their body adapts.
Best suited for women who:
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Are consistent with workouts and nutrition but not seeing the results they expect
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Want a clear structure to follow without overcomplicating things
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Don’t need intensive 1:1 coaching, but still want expert guidance
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Value accountability and ongoing adjustments
Includes:
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One 60-minute initial session
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Personalized protocol built around the Healthy Foundations pillars
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Monthly group coaching call (education + Q&A)
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Monthly feedback and adjustments based on follow-up responses
Who This Is For
This work is designed for women who:
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Are in their 30s or 40s and noticing shifts in metabolism, energy, or body composition
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Are already exercising and trying to eat well, but not seeing the same results
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Are open to strength training and adjusting their approach
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Want to understand their body, not just follow another plan
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Are ready for a structured, consistent approach
Who This Is Not For
This is not the right fit if:
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You’re looking for a quick fix or rapid weight loss solution
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You want a passive meal plan or “done-for-you” approach
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You’re not open to changing your current habits
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You’re not ready to commit to consistency over time
Frequency Asked Questions
Is this specifically for perimenopause?
Yes — it’s designed for the hormonal and metabolic changes that occur during perimenopause, when estrogen and progesterone fluctuate and body responses shift.
Are labs included?
Yes — both metabolic and hormone labs are part of your baseline evaluation.
Do I have to use medication?
No — Medically integrated options are optional and only included if you want that support.
Is this virtual?
Yes — coaching is offered nationally.​​
Services Terms & Conditions
The prices we charge for using our services / for our products are listed on the website. We reserve the right to change our prices for services or products displayed at any time, and to correct pricing errors that may inadvertently occur. Additional information about pricing and sales tax is available on the payments page.
The fee for the services and any other charges you may incur in connection with your use of the service, such as taxes and possible transaction fees, will be charged to your payment method.
Refunds will not be issued for no show/late cancel appointment fees, any completed appointments or sessions, packages or products purchased.