Work With Me

Book Assessment

This work is designed for women who feel like their body has changed—and the strategies that used to work no longer feel supportive or effective.

Many of the women I work with are navigating:

perimenopause
hormone imbalance
fertility-related stress
metabolic resistance
nervous system dysregulation
chronic stress and burnout
changes in energy, recovery, and body composition

But rather than treating symptoms in isolation, we focus on rebuilding how the body functions as a whole.

The goal is not more pressure, restriction, or starting over again.

It’s creating a body that feels more responsive, steady, and supported over time.

Where We Start

Initial Assessment - $149

Every client journey begins with a comprehensive assessment.

This is not a rushed consultation or a generic intake.

It’s a structured, individualized session designed to help us understand:

what your body is communicating
where your current stress load may be coming from
what systems need the most support first
and how to create a realistic path forward based on your body, goals, and life stage

Together, we look at areas such as:

metabolism and nourishment
stress and nervous system regulation
movement and recovery
hormones and symptom patterns
lifestyle structure and consistency
relationship with the body

You’ll leave with:

clarity around what may be contributing to your symptoms
initial recommendations and next steps
a clearer understanding of how to support your body moving forward

Ongoing Coaching

Foundations Membership — $149/month

Structured, ongoing support for women looking for deeper guidance, accountability, and individualized adjustments as their body begins to respond and adapt.

This work may include:

nutrition and metabolic support
strength and body composition guidance
nervous system regulation
habit and lifestyle structure
symptom and cycle tracking
behavior and pattern awareness
ongoing accountability and support

Includes:

monthly follow-up session
protocol adjustments
messenger support between sessions
continued education and guidance

3-month minimum commitment.

The focus is always sustainability.

Not perfection.
Not extremes.
Not constantly starting over.

One-Off Follow-Up Sessions — $89

For women looking for continued guidance without ongoing coaching support.

These sessions are designed for:

protocol updates
follow-up questions
continued education and support
reassessing symptoms, stress, or progress over time

Medical Integration (Optional)

When appropriate, clients also have access to optional medical support through a trusted third-party provider.

This may include:

hormone therapy
GLP-1 support
lab testing and interpretation
other medical options when clinically appropriate

Medical support is never the foundation of the work.

It is used as a supportive tool within a larger, comprehensive approach.

Who This Is For

This work is for women who:

want a more structured and supportive approach to health
feel disconnected from their body or frustrated by symptoms
are tired of all-or-nothing approaches
want to feel stronger, steadier, and more regulated
are ready to support their body differently instead of fighting against it

If your body feels different, it is.

Let’s understand what it needs—and how to support it.

→ Book your Initial Assessment

Questions before booking?

If you have any questions you'd like answered before booking your Initial Consulation,

you can send them to bri@healthyfoundationsdbq.com

ADDRESS

5070 Asbury Rd.,

Asbury, IA 52002

Inside Restore & Renew

bri@healthyfoundationsdbq.com

Work With Me

This work is designed for women who feel like their body has changed—and the strategies that used to work no longer feel supportive or effective.

Where We Start

Initial Assessment - $149

Every client journey begins with a comprehensive assessment.

This is not a rushed consultation or a generic intake.

It’s a structured, individualized session designed to help us understand:

what your body is communicating

where your current stress load may be coming from

what systems need the most support first

and how to create a realistic path forward based on your body, goals, and life stage

Together, we look at areas such as:

metabolism and nourishment

stress and nervous system regulation

movement and recovery

hormones and symptom patterns

lifestyle structure and consistency

relationship with the body

You’ll leave with:

clarity around what may be contributing to your symptoms

initial recommendations and next steps

a clearer understanding of how to support your body moving forward

Ongoing Coaching

Foundations Membership — $149/month

Structured, ongoing support for women looking for deeper guidance, accountability, and individualized adjustments as their body begins to respond and adapt.

This work may include:

nutrition and metabolic support

strength and body composition guidance

nervous system regulation

habit and lifestyle structure

symptom and cycle tracking

behavior and pattern awareness

ongoing accountability and support

Includes:

monthly follow-up session

protocol adjustments

messenger support between sessions

continued education and guidance

3-month minimum commitment.

The focus is always sustainability.

Not perfection. Not extremes. Not constantly starting over.

One-Off Follow-Up Sessions — $89

For women looking for continued guidance without ongoing coaching support.

These sessions are designed for:

protocol updates

follow-up questions

continued education and support

reassessing symptoms, stress, or progress over time

Medical Integration (Optional)

Who This Is For

Questions before booking?

Not perfection.
Not extremes.
Not constantly starting over.