When Your Body Stops Responding the Way It Use To
A 12-Week Metabolic Rebuild
With Lifestyle Support for Women Receiving GLP-1 (When Prescribed by Their Provider)
Medical services, including GLP-1 prescriptions, hormone therapy, and laboratory testing, are provided exclusively by licensed medical providers through Lyv Care, an independent third-party telehealth provider.
Healthy Foundations provides health and lifestyle coaching only.
You're not new to health.
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You’ve increased your steps.
Maybe added strength training.
Cleaned up your food.
Tried to stay consistent.
But something shifted.
Your midsection isn’t responding the way it used to.
Your recovery feels slower.
Food noise is louder.
Energy is less predictable.
And cutting more calories doesn’t feel like the answer.
This isn’t a discipline issue.
It’s a metabolic shift.
The Shift
It’s not just about fat loss.
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It’s about feeling strong in your body again.
Comfortable in your clothes.
Confident in how you move.
Desirable.
Alive.
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That shift matters.
But confidence built on restriction doesn’t last.
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Metabolic stability does.
What Changes in Midlife Phsiology
Most women respond to this phase by:
•Increasing cardio
• Cutting calories further
• Adding more intensity
But midlife physiology changes:
• Fuel partitioning
• Muscle preservation
• Appetite regulation
• Recovery capacity
If you respond with more restriction, you often reinforce the problem.
This is where structured metabolic strategy matters.
A Different Strategy
This rebuild prioritizes:
• Muscle preservation and progression
• Strategic fueling aligned to metabolic state
• Nervous system load management
• Appetite stabilization
• Lifestyle support for clients receiving GLP-1 prescriptions from licensed medical providers (if applicable)
You are not handed a template.
You receive a system.
What the Rebuild Includes
The 12-Week Metabolic Rebuild Includes:
• 6 private strategy sessions
• Personalized macro adjustments
• Progressive strength programming
• Weekly check-ins
• Ongoing messaging support
• Optional collaboration alongside your licensed medical provider
This is high-touch, individualized coaching.
Not general fitness programming.
What Women Experience
Investment
Investment ranges from $1,800 to $3,000
depending on level of oversight.
Enrollment is limited to maintain individualized support.
Common Questions
Is this only for perimenopause?
No. It’s for women noticing metabolic shifts typically beginning in their mid-30s and beyond.
What if I’m already on GLP-1?
We build a strength and nutrition strategy designed to support muscle preservation and metabolic stability while you follow your licensed provider’s prescribed plan.
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Do I have to track macros?
Tracking may be used strategically, but the goal is metabolic stability — not obsession.
Is this virtual?
Yes. Clients work with me nationally.