Healthy Foundations

Holistic Hormone Coaching for Perimenopausal Women:

Reclaim Confidence, Feel At Home in Your Body, and Shed Stubborn Weight.

Stronger metabolism even with hormone fluctuations
Lose weight without constant calorie restriction
Sleep that finally feels restorative
Confidence in your body again
Clear, sustainable habits that support hormone balance

Reclaim Your Body & Confidence in Perimenopause

Imagine waking up with steady energy, fitting comfortably in your favorite clothes, feeling sexy and powerful in your skin—no more hiding, no more frustration.

If you've tried every diet, fitness trend, and quick fix only to feel stuck, know this: Perimenopause isn't the end—it's a transition you can thrive through.

With my Mind Body Nutrition Method, we address the root causes (hormone imbalances, nutrient gaps, stress patterns) while my new partnership with Lyv brings in lab-based hormone therapy, peptides, and clinical guidance for faster, deeper results.

Women just like you are shedding weight, boosting mood, and rediscovering joy in their bodies—without extreme measures.

Book Your Free Clarity Session:
End Perimenopause Struggles and Feel Sexy Again – Limited Spots!

Schedule

Perimenopause changes the rules.

What worked at 28 won’t work at 44.

Cutting calories harder.
Doing more cardio.
Hoping hormones alone will fix it.

That’s not the path forward.

If you’re considering GLP-1 or HRT, I’m not against it.

I’m against doing it without protecting muscle, metabolism, and long-term health.

You deserve:

✔ Strong bones
✔ Steady energy
✔ A metabolism that works with you
✔ Confidence in your body
✔ A libido that feels alive again

Medication can support the process.

But strategy makes it sustainable.

If this resonates, comment RESET or DM me and let’s talk.

— Bri

It’s not just about aesthetics. It’s about longevity.

In perimenopause, certain symptoms and body composition changes aren’t just “cosmetic” — they’re warning signs that can lead to disease, poor aging, cognitive decline, fragile bones, and loss of independence.

More muscle = better blood sugar control (less stubborn weight gain), stronger bones (fewer falls and fractures), sharper brain health (lower dementia risk), higher testosterone (better energy & body composition), and overall resilience as we age.

Swipe to see why building and maintaining muscle matters so much more than we’re told.

Save this if it hit home
Comment MUSCLE if you’re ready to prioritize strength this year

Schedule your free clarity call at the link in my bio or comment ‘CLARITY’ and I’ll send you the link 💛

Your hormone cheerleader,
Bri

One thing I’ve always wished wasn’t true… but it is:
It’s harder to get healthy as we age.

One thing I used to believe… but now I know is absolutely NOT true:
Aging doesn’t have to suck.

Yes, it’s harder to build muscle.
Yes, it’s harder to lose fat.
Yes, it’s harder to change habits.

BUT…

When we show up for our bodies anyway, we get to:
→ Rebuild confidence we thought was gone
→ Fall in love with life again
→ Deepen our relationships because we actually have the capacity
→ Chase dreams we never thought we’d have energy for

Swipe for the full truth — and know you’re not alone in this season.

Save this if it hit home
Comment ONE thing aging has made harder for you… or ONE thing you’re reclaiming 💛

Schedule your free clarity call to reclaim your health - comment ‘CLARITY’ below or head to the link in my bio

Your hormone cheerleader,
Bri

Perimenopause can suck the joy right out of life.

Comment ‘SISTERHOOD’ or go straight to my bio to schedule your free clarity call to start feeling confident + at home in your body again ✨

#hormonehealth #womenshealth #dubuqueia #perimenopausehealth #perimenopauseweightloss

Let’s talk about something that hits deep for so many of us in perimenopause:

The frustration of going to the doctor, describing symptoms that are real and exhausting, and being told “your labs are normal,” “it’s just aging,” or “try this antidepressant and see.”

It feels like we’re being dismissed. Like our pain is “whiny woman syndrome” — that old stereotype that women exaggerate or overreact.

And the truth is, this isn’t just bad luck or bad doctors.

Women have been systematically understudied and underrepresented in medical research for decades. Most clinical trials were done on men, and women’s hormonal cycles were seen as “too complicated” to include. That means the treatments, the guidelines, the understanding — they’re built on male physiology.

So when our bodies change in ways that don’t match the textbook, we’re left feeling crazy, unheard, and alone.

But you are not crazy.
Your symptoms are valid.
Your experience matters.

We deserve better — providers who listen, research that includes us, and care that sees the whole picture: hormones, metabolism, lifestyle, and the real lives we’re living.

That’s why I created the Perimenopause Sisterhood — a place where you’re heard, supported, and never told to “just deal with it.”

If this resonates, come join us. Link in bio or comment SISTERHOOD and I’ll add you 💛

You’re not alone in this.

#perimenopause #hormonehealth #midlifewomen #metabolichealth #womenswellness

If you’re in perimenopause and feel like your body is working against you — hot flashes, brain fog, stubborn weight, mood swings… I’m revealing the truth most people miss: it’s your metabolism calling for support, not just hormones.

The first fix? Giving your body clear instructions through food — abundance, not restriction.

Watch for the details, then comment one meal you’re adding protein to tomorrow 👇

If you want daily tips, real talk, and women who truly get this journey, join the free Perimenopause Sisterhood — link in bio or comment SISTERHOOD to be added.

#perimenopause #hormonehealth #midlifewomen #metabolichealth #womenswellness

Quick fixes are everywhere in perimenopause… but they’re rarely the full answer.

HRT, peptides, GLP-1s — they can help some women feel better for a while. But if the foundation isn’t there (nutrition that actually supports your hormones, strength training to keep metabolism humming, and aligning with your body’s natural rhythms), those tools lose their power.

Rebuild the base first — that’s where real, lasting change happens.

What’s one foundation habit you’re working on? Comment below — I’m here cheering you on 💛

Join the Perimenopause Sisterhood for daily support and women who truly get it — link in bio or comment SISTERHOOD

#perimenopause #hormonehealth #midlifewomen #perimenopausesupport #womenswellness

Real client win that still gives me chills…

Meet “Sarah” (name changed) — 48, busy mom, career woman, feeling like her body had turned against her: hot flashes 8–10 times a day, 18 lbs gained in 18 months, brain fog so bad she couldn’t focus at work, and mood swings that left her exhausted.

Her doctor said “labs are normal” and offered an antidepressant.

We started with the basics: rebuilding metabolic health through consistent, nourishing habits (not restriction). Protein-first meals, fiber to clear excess estrogen, strength movement, and prioritizing sleep.

In just 8 weeks:
→ Dropped 12 lbs of inflammation/bloat
→ Hot flashes down to 1–2/day
→ “I feel sharp again — like I got my brain back”

This is what’s possible when we stop fighting the body and start giving it what it’s asking for.

If this sounds like your story, you’re not alone — and you don’t have to figure it out alone.

Comment WIN if you’ve had a similar shift, or DM me “CLARITY” for a free 20-min call to see how we can make this happen for you.

Join the Perimenopause Sisterhood for daily tips and women who get it — link in bio or comment SISTERHOOD 💛

Your doctor probably didn’t tell you this about perimenopause... so I will.

Swipe for 5 surprising truths that can change how you feel in this season.

These are the foundations of rebuilding metabolic health and thriving — not just surviving.

Save this if it resonates
Comment PERI and I’ll send you my free 7-Day Peri Reset Guide

P.S. Join the Perimenopause Sisterhood for daily tips and real women who get it. Link in bio or comment SISTERHOOD to be added 💛

#perimenopause #hormonehealth #midlifewomen #perimenopausesupport #womenswellness

A budget friendly, imperfect Sam’s Club haul for a family of four. 🍳🍓🍒🍌🍊🥩

This obviously isn’t all of our food for the week but it’s a good chunk of it.

You’ll see that some things are organic, some things aren’t. I absolutely keep my budget in mind when choosing what food to buy.

I choose organic, grass fed, pasture raised, etc etc when necessary and when not crazy expensive.

I also shop at a few different stores and a local farm to get the highest quality within our budget.

Our diet is not perfect but we prioritize whole, single ingredient foods and eat at home 95% of the time. And our bodies (and hormones) definitely thank us for it. 💪

#hormonehealth #womenshealth #hormonehealthcoach #perimenopausehealth nopause #perimenopausenutrition

Why the Weight Gain in Perimenopause? (It’s Not What You Think) 💛

Sisters, if you’re suddenly noticing stubborn weight creeping on — especially around the middle — even when you’re eating the same and moving like before… you’re not imagining it.

Here’s what’s actually happening:
Estrogen starts fluctuating wildly (up and down rollercoaster), and progesterone drops steadily.
These shifts mess with insulin sensitivity:
• Your body stores carbs as fat more easily (hello, belly bloat).
• Inflammation ramps up, holding onto water and extra pounds.
• Cortisol (stress hormone) gets reactive, signaling “store fat for protection.”

It’s not you — it’s your metabolic signals changing. The good news? It’s fixable with the right habits, like protein-first meals and strength building.

If this resonates, come join the Perimenopause Sisterhood for daily tips, real talk, and women who get it. Link in bio or comment SISTERHOOD to be added 💛
#perimenopause #hormonehealth #midlifewomen #perimenopausesupport #womenswellness

We’ve all done it.

January rolls in, and we quietly promise ourselves we’ll finally shrink back into the body we had five (or 15) years ago. We dig out the old workout logs, dust off the numbers we used to lift and declare war on every soft place December left behind.

And by February, most of us are exhausted, irritable and mysteriously heavier than when we started.

Here’s the truth nobody says out loud: chasing “smaller” is the fastest way to feel broken.

Read the full article at the link in my bio for my latest Her magazine article!

If you’re in perimenopause and feeling overwhelmed by advice that just doesn’t work… let’s flip the script.

I’m sharing the 4 things I’d NEVER suggest:
* Caloric restriction (we’re talking like 800-1200 calories/day. your body needs abundance, not famine mode)
* All cardio (it spikes cortisol without building strength. strength = less inflammation + longevity)
* No days off mentality (rest is how we rebuild)
* Production over sleep (sleep is your hormone reset button)

And the 4 things I ALWAYS recommend:
* An abundance of the right foods (protein, fats, fiber, smart carbs)
* Focusing on strengthening + growing muscle (your metabolic superpower)
* A relationship with your body — listen to its cues for rest + indulgence
* Prioritizing sleep over checking every box

These shifts can ease hot flashes, bloat, mood swings, and fatigue while making you feel stronger in this season.

Watch the Reel for the full breakdown — what resonates most? Comment below!

P.S. Join the Perimenopause Sisterhood for daily tips, real talk, and women who get it. Link in bio or comment SISTERHOOD to be added 💛

#perimenopause #hormonehealth #midlifewomen #perimenopausesupport #womenswellness

Afraid of carbs in perimenopause? You’re not alone — but here’s why you shouldn’t be.

Swipe for the truth on how beneficial carbs support thyroid health, signal safety to your brain, and fuel steady energy (without the fear of weight gain).

P.S. Join the Perimenopause Sisterhood before our 28-Day Metabolism Reboot starts — where we dive into beneficial carbs, fiber, and rebuilding strong. Link in bio or comment SISTERHOOD to be added 💛

#perimenopause #hormonehealth #thyroidhealth #perimenopausediet #womenshealth

If you’re in perimenopause and wondering why hot flashes, weight that won’t budge, brain fog, or mood swings feel so intense… it’s often your metabolic health calling for support.

Metabolism isn’t just calories — it’s how your body turns food into energy, balances blood sugar, and controls inflammation. When hormones shift, it gets disrupted, amplifying symptoms.

The good news? Rebuilding it with nourishing food, simple movement, and consistent habits can change everything — steady energy, calmer moods, easier weight loss.

This is the foundation of my 28-Day Peri Metabolism Reboot (opening soon!), but start today with one small step: protein + fat at breakfast.

What’s one metabolic win you’re claiming in 2026? Comment below!

P.S. If you want to be the first to access the Peri Metabolism Reboot, come join the Perimenopause Sisterhood — link in bio or comment SISTERHOOD to be added 💛

#perimenopause #hormonehealth #metabolichealth #midlifewomen #womenshealth

Your goals don’t happen with the perfect New Year’s resolution.
They happen because of persistence. Determination. Discipline.

Motivation is an emotion — and emotions come and go.
Relying on feeling “motivated” to stay consistent is a setup for disappointment.

What actually creates change?
Keeping promises to yourself… even on the days you don’t want to.
Even when you’re tired, progress feels invisible, or life throws a blip.

So the real question becomes:
How do you build in the consistency?
Not at 100% every day, but returning to your foundations no matter what.

Is it a simple progress journal?
A coach who holds space with compassion?
Deciding this is the year you stop letting yourself off the hook?

Your goals are begging for consistency.
So… how will you give it to them in 2026?

I’ve created the perfect container for you to hold you accountable to jumpstart 2026. Join us in the Perimenopause Sisterhood to be the first to know.
Doors open Jan. 8th

Link in bio ✨

#perimenopause #perimenopausesupport #consistencyovermotivation #hormonehealth #newyearsgoals

Happy New Year, sisters! 🎉

If you’re waking up today feeling a mix of hope, exhaustion, and “let’s do this differently”... you’re in good company.

Perimenopause doesn’t pause for holidays, but neither does our ability to rebuild stronger. This year, let’s focus less on “fixing” ourselves and more on **nourishing** the woman we already are — with steady energy, clearer thinking, and a body that finally feels like home.

What’s one small, kind thing you’re committing to for yourself in January? (Protein at breakfast? A daily walk? Better sleep?) Drop it below — no pressure, just sharing what lights you up.

The Perimenopause Sisterhood group is here for all of it — daily tips, real talk, and women who get it. Link in bio if you want to join us.

Your hormone cheerleader,
Bri 💛

Need some help creating your New Years goals this year? Read my latest article in Her Magazine!

“As the calendar flips to a fresh year, the pull to set bold goals is irresistible — more energy, a stronger body, radiant confidence. Yet for women, resolutions often falter not from lack of willpower, but from overlooking the foundational pillars that sustain us: balanced hormones, supportive nutrition and joyful movement. These aren’t add-ons. They’re the fertile soil from which true progress grows.”

Link in bio for the full read!

No, it’s not “just aging” — it’s your hormones shifting… and yes, you can feel incredible again.

Swipe for the truth + 3 fixes that actually work fast

Save this if you’re ready to stop accepting it as “normal”
Comment RESET and I’ll send you my free Peri Reset Guide

P.S. The Perimenopause Sisterhood group is still growing strong — daily tips, real talk, and sisterhood. Link in bio or comment SISTERHOOD to join

Bri

Swipe for 5 simple swaps that keep hot flashes, mood swings and weight gain in check this week🎄🤶🏼🍗🍲🧘🏼

Save this if you’re done with holiday crashes!!

Comment HOLIDAY and I’ll send you my free Peri Reset Guide

PS - We’re talking all things holiday in the Sisterhood - link in bio to join

Stop guessing what to eat in perimenopause.

Your body needs a different formula now to drop the bloat, balance hormones, and actually lose weight again.

Keep swiping for the exact “Peri Plate” blueprint I give every client (protein + fiber + fat + color = magic).

Save this if you’re tired of food rules that don’t work anymore
Comment RESET and I’ll send you my free 7-Day Peri Reset Guide with full meal ideas

P.S. The Perimenopause Sisterhood group is waiting for you — daily tips, real talk, and sisterhood. Link in bio or comment SISTERHOOD to join

Bri

Our first mini Perimenopause training in The Perimenopause Sisterhood!!

I asked the members to vote on what their most annoying perimenopause symptoms were right now and of course we ended up with a 3 way tie 🤦🏽‍♀️

SO I covered all 3!

I talked about why these symptoms happen, what makes them worse and how to support your body so they get better and happen less often.

If you’re struggling with perimenopause symptoms, you NEED TO JOIN THIS GROUP

There’s over 100 women in The Perimenopause Sisterhood now and we’d love to have 100 more!

Comment SISTERHOOD and I’ll send you the link, otherwise the link is in my bio to join!!

If you’re waking up at 3 a.m. drenched or wired… this routine could change everything.

Keep swiping for the exact step-by-step that cools hot flashes and helps you sleep through the night.

Save this if night sweats are stealing your sleep
Comment RESET and I’ll send you my free 7-Day Peri Reset Guide instantly

P.S. The Perimenopause Sisterhood group continues to grow so fast — all about support & real solutions. Link in bio or comment SISTERHOOD to join

Bri

Holiday harmony: Enjoying the season with guilt-free nourishment and joyful movement

Read my article from the November issue of Her magazine for a guilt free holiday season ✨

Link in bio!

Perimenopause doesn’t have to be suffered alone.

Comment SISTERHOOD to join ⬇️

#womenshealth #hormonehealth #perimenopausehealth #perimenopausesupport #perimenopause

Low progesterone in your 40s feels like…

→ Anxiety that hits out of nowhere
→ Waking up at 3 a.m. with your mind racing
→ Heavier periods + spotting
→ Breast tenderness that won’t quit
→ Bloating for no reason
→ Rage over tiny things
→ Headaches right before your period

Sound familiar? Keep swiping for the 3 foods that raise progesterone naturally (and actually work)

Save this post if you needed it today
Comment RESET and I’ll send you my free 7-Day Peri Reset Guide instantly

P.S. The Perimenopause Sisterhood group just hit 70+ members in 2 days — zero judgement, just real women fixing this together

Link in bio or comment SISTERHOOD and I’ll add you right now

Bri

#perimenopausehealth #perimenopausesupport #theperimenopausesisterhood #hormonehealth

Today I’m opening the doors to something SO NEEDED in your perimenopause journey.

From not recognizing your own body anymore, to silently suffering through hot flashes and feeling completely lost in how to feel VITALITY and joy again…. We’re talking about it all.

Real solutions + real support.

No more “just deal with it” or “it’s just aging”

Comment SISTERHOOD or click the link in my bio - I’ll add you instantly.

See you inside!
#hormonehealth #womenshealth #perimenopausesisterhood #perimenopausehealth #perimenopausesupport

October 2025 Her article! The Vital Symphony: Hormone health and the path to longevity

In the intricate dance of life, hormones act as the silent conductors, orchestrating everything from our energy levels and mood to metabolism and reproduction.

These chemical messengers — produced by glands like the thyroid, adrenals and pituitary — are the body’s way of maintaining harmony. Yet, in our fast-paced, modern world, this symphony easily can fall out of tune, speeding up aging and diminishing vitality.

Prioritizing hormone health isn’t just about extending years. It’s about enriching them, fostering a deeper connection to our natural rhythms and the world around us.

Read the full article at the link in my bio!
#hormonehealth #womenshealth #hormonehealthcoach #dubuqueia #womenshealthcoach #nutrition #hormonebalance #weightloss

Wow have I been slacking on sharing my monthly Her articles but here’s a peek at June’s!!

Realizing your connection with nature: A catalyst for women’s health

“Recognizing one’s intrinsic connection with nature is a powerful catalyst for enhancing women’s health, weaving together physical vitality, emotional resilience and hormonal harmony.”

Link in comments for the full article!!
#hormonehealth #womenshealth #dubuqueia #womenshealthcoach #hormonehealthcoach #hormonebalance #nutrition #weightloss #womensnutritioncoach

Supplements are a very small piece of the fertility puzzle but can make a BIG impact.

Each individual is unique in their needs but these are some that I believe have importance for most women who are looking to get pregnant or just optimize their health/hormones!

#womenshealth #preconceptionhealth #fertility #womenshealthcoach #hormonehealth #hormonebalance #womensnutrition #dubuqueia

“Women’s bodies are beautifully complex, guided by natural rhythms and cycles that are deeply influenced by hormonal health.

Hormones play a vital role in regulating mood, energy, sleep and reproductive health, making their balance essential for overall well-being.

Nutrition is a powerful tool in maintaining this balance, offering the nutrients and energy needed to support the body’s intricate systems.

When hormones are in harmony, women often feel more vibrant, focused and connected to their natural rhythm. However, modern diets filled with processed foods, added sugars and unhealthy fats can disrupt this balance, leading to fatigue, irregular cycles and other health challenges. By nourishing the body with wholesome foods, women can support their hormonal health while fostering a sense of vitality and alignment.”

Read on at the link in my bio to get my 3 tips to nurturing your hormone health with nutrition!

#hormonehealth #hormonehealthcoach #womenshealth #dubuqueia #womenshealthcoach #nutrition #hormonebalance #nutritioncoach #weightloss #womensnutritioncoach

After a couple months focusing on nutrition and lifestyle changes to optimize hormones and truly nourish her body, I open my messages to this magical message from my client.

This could be you, too. 🤰🥰✨

Link in bio to schedule 🔗 🗓️

#hormonehealth #hormonehealthcoach #hormonebalance #preconceptionhealth #ttc #pregnancy #dubuqueia #womenshealth #preconceptionnutrition

New Youtube video!!! And another exciting way to listen…The Healthy Foundations Podcast is now available on Apple Podcasts and Spotify! 🎙️ ✨

I feel so lucky to be able to sit down with Dr. Jack and Dr. Jenny from @family.first.chiropractic.dbq and chat about the importance of preconception health.

The information shared will truly change the way you approach the journey to pregnancy.

Simply stopping your birth control, taking a prenatal and hoping for the best is no longer cutting it when starting your journey to pregnancy. Listen to our conversation to find out why!

#hormonehealth #womenshealthcoach #womenshealth #hormonehealthcoach #dubuqueia #nutrition #preconception #ttc #pregnancyjourney #preconceptionhealth #preconceptionhealthmatters

Link in bio for Youtube video or to listen on either podcast platform!

Reduce your time to conception, in whatever way that looks like for you✨

Preparing your body to be in a state of resilience and have a healthy foundation is paramount to a smooth conception journey!

#hormonehealth #hormonebalance #hormonesupport #womenshealthcoach #nutritionforwomen #preconceptionhealth #fertility #dubuqueia

Nutrition is key to increasing fertility in the preconception period 🔑 🤰

Humans have realized the importance of nutrition for fertility for thousands of years.

Many cultures had “fertility foods” that they would go to great lengths to provide for women that were looking to get pregnant.

How fun to know that something as simple as eating delicious, nutrient dense foods can help you in your TTC journey! 🥩 🍳 🍉 🥭

#nutrition #nutritioncoach #fertility #preconceptionhealth #preconceptionnutrition #hormonehealth #hormonebalance #womenshealth #womenshealthcoach #dubuqueia

Optimizing your health in the preconception period is one of the most important things you can do if you want to:
🤰🏽shorten the amount of time it takes to conceive (no matter how you’re conceiving)
🤰🏻give your baby the best possible foundation of health for the rest of their lives
🤰🏼have a healthy pregnancy (you don’t have to suffer for 9 months!!)
🤰🏿have a smoother postpartum experience

If you’re looking to conceive soon or any time at all in 2025, I highly suggest scheduling your free 30 minute consult to learn how I can help you along the way! Link in bio to schedule 🔗

#preconception #preconceptionhealth #preconceptionnutrition #hormonehealth #dubuqueia #hormonebalance #hormonehealthcoach

Resolution fail: What to do when it happens
“If you’re like 80% of people, your New Year’s resolution has failed by now.

Many of us find ourselves asking, “Why?”
Why do we set goals year after year and rarely seem to see them come to fruition?

It often comes down to where our motivation for the goal originates and how well it aligns with our lifestyle and values.”

Link in bio to read the full article! 🔗

#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #weightloss #hormonebalance #womensnutritioncoach

Weight loss, blood sugar balance, hormone balance support, preconception health and a greater understanding of your body’s natural rhythms and cycles as a woman. All of this leading to so. much. more.

Link in bio to schedule your free 30 minute session to get your journey started today 🪄

“Throughout the years, women have learned the hard way that trying to force their bodies to lose weight or fit into a certain mold has led them down a path of disease, frustration and disconnection. But I believe 2025 will mark a turning point — a year when women begin to truly reconnect with their bodies and make lasting changes that feel good, sustainable and empowering.“

How are you doing on your New Year’s resolution to restrict and shrink your body? Ready to learn what it really is asking for by befriending and love?

Read the full article at the link in my bio!
#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #weightloss #nutritioncoach #hormonebalance #womensnutritioncoach

Creating an environment where your body feels safe is one of the most important things you can do for your hormones and health as a whole.

An easy way to get started on that today? Fuel your body with nutrient dense foods. This sends a signal of safety to your body rather than a signal of scarcity that we’re used to in our diet obsessed culture.

#hormonehealth #womenshealth #hormonehealthcoach #womenshealth #weightloss #nutritionforwomen #womensnutrition #dubuqueia

For those of you that are new here, hi, I’m Bri. 👋

You can usually find with me with a cup of tea in hand, incense burning and a book or some music nearby.

If I’m not at home, I’m probably somewhere in the woods, at the home improvement store or looking for my next delicious dirty chai.

My husband Shawn and I have the two best little boys in the world - Bodie(3) and Reece(1).

We also have a furry little pup, Bernie who is part dog, part cat.

My health is my top priority because it has been a struggle to maintain it in the past. I have experienced chronic illness symptoms since I can remember.

That struggle is why I began working with women in the first place. After I discovered that what we eat and how we move are incredibly important, I had to share it with others. Then when I discovered that true health is so much more than food and movement - I had to share that, too!

I’ve never felt seen by traditional medicine doctors and I never saw any improvement in my symptoms, and many of my clients have experienced the same. What I’ve learned is oftentimes, the best medicine is within what you can provide for yourself, and more importantly, how you can learn to listen and honor your body’s messages.

If you’re in need of guidance on how to honor your body and its cycles or how to listen to its messages to allow them to guide you back to health - I’m your girl.

Link in bio for your free consult 🔗

Happy 2025! I hope you all had a fantastic holiday season.

And cheers to the year of breaking free from diet culture and building a healthier relationship with food! 🎉

Read the full article at the link in my bio.

#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #hormonebalance #weightloss #womensnutritioncoach

Set yourself up for success all holiday season long with this easy tip! ✨

#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #hormonebalance #weightloss #womensnutritioncoach

The holidays don’t have to be so hard on your health!!

Get through the holidays feeling good, connected and rooted in commitment to yourself, for yourself and your loved ones ✨

#womenshealth #hormonehealth #hormonebalance #womenshealthcoach #nutrition #weightloss #weightlossforwomen #dubuqueiowa #dubuqueia

Do holidays have you feeling a mix of excitement and food anxiety? You’re not alone and you’re not wrong. But you could use some tools to support you through this time!

Link in bio to schedule your free clarity call!
#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #hormonebalance #weightloss #womensnutritioncoach

YOU will be different✨

Tuning into your body and listening to its wants, needs and signals while nourishing it well wins over forcing it into submission while ignoring its signals for help wins every time.

#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #hormonebalance #weightloss #womensnutritioncoach

Are you ready to truly make lifestyle changes or are you just trying another diet come January 1st?

Make changes during the hard times and give yourself the tools to support you through them now and in the future.

Link in bio to schedule your free clarity call!
#hormonehealthcoach #hormonehealth #womenshealth #womenshealthcoach #nutrition #dubuqueia #nutritioncoach #hormonebalance #weightloss #womensnutritioncoach

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What clients are saying

“I first met Bri Edwards with the goal of learning more about nutrition, and how to make better food choices. Now, I have been able to take better control of my diet, and have an improved understanding of my personal nutrition needs. Bri helped me to identify what is missing from my diet, she suggested changes and substitutions to make my current diet more complete. Going forward I feel I am better equipped to make good nutritional decisions, without making drastic sacrifices or creating a totally new diet that would have been unsustainable long-term. Thank you, Bri!”

Healthy Foundations

Stronger metabolism even with hormone fluctuations

Lose weight without constant calorie restriction

Sleep that finally feels restorative

Confidence in your body again

Clear, sustainable habits that support hormone balance

Reclaim Your Body & Confidence in Perimenopause

Book Your Free Clarity Session: End Perimenopause Struggles and Feel Sexy Again – Limited Spots!

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What clients are saying

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End Perimenopause Struggles and Feel Sexy Again – Limited Spots!