When Your Body Stops Responding the Way It Use To
Strength-driven metabolic recalibration for women navigating perimenopause and midlife physiology.
You’ve been disciplined.
You’ve been consistent.
But your body feels different.
More irritable.
Less responsive.
Harder to trust.
This isn’t a motivation problem.
It’s a physiological shift.
Medical services, including hormone therapy, GLP-1 prescriptions, and laboratory testing, are provided exclusively by licensed medical providers through Lyv Care, an independent third-party telehealth provider. Healthy Foundations provides health and lifestyle coaching only.
You're not new to health.
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You’ve increased your steps.
Added strength training.
Cleaned up your food.
Stayed consistent.
But something shifted.
Your midsection isn’t responding the way it used to.
Your recovery feels slower.
Food noise is louder.
Energy is less predictable.
And cutting more calories doesn’t feel like the answer anymore.
You’re not undisciplined.
You’re not broken.
Midlife physiology changes insulin sensitivity, muscle preservation, sleep depth, and appetite signaling.
If you respond with more restriction, you often reinforce the instability.
That’s where structured recalibration matters.
What's Actually Happening
In perimenopause and early midlife transition, your body begins to shift:
• Fuel partitioning
• Insulin sensitivity
• Recovery capacity
• Sleep architecture
• Hormonal volatility
More cardio and fewer calories rarely solve that.
Muscle, metabolic stability, and intelligent strategy do.
A Different Approach
This rebuild prioritizes:
• Muscle progression as the metabolic anchor
• Protein-forward fueling aligned to insulin sensitivity
• Nervous system regulation and recovery support
• Baseline metabolic and hormone lab assessment
• Structured lifestyle support for women receiving medical treatment from licensed providers (if applicable)
Medication, when prescribed by your provider, is layered onto a foundation.
It never replaces it.
You are not handed a template.
You receive a structured, individualized system built around your physiology.
Our Philosophy
We do not chase smaller.
We build muscle.
We stabilize metabolism.
We respect hormonal physiology.
We use medication thoughtfully — never reactively.
This is long-term metabolic stewardship.
Not weight loss coaching.
The 12 Week Rebuild
The 12-Week Metabolic Rebuild Includes:
• 6 private strategy sessions
• Personalized macro adjustments
• Progressive strength programming
• Weekly check-ins
• Ongoing messaging support
• Optional collaboration alongside your licensed medical provider
This is high-touch, individualized coaching.
Not general fitness programming.
What Women Experience
This work is not just about body composition.
It’s about steadiness.
Confidence that isn’t built on restriction.
Strength you can feel.
Energy that lasts.
Investment
Clinical 12-Week Rebuild — $1,800
Rebuild + Medication Integration — $2,700
Enrollment is limited to maintain individualized support.
Common Questions
Is this only for perimenopause?
This program is designed for women navigating midlife metabolic shifts — most commonly during perimenopause.
Are labs included?
Yes. Baseline metabolic and hormone labs are included and ordered through our licensed medical partner.
Do I have to use medication?
No. Medication is optional and only prescribed by licensed providers. Many women complete the rebuild without it.
Is this virtual?
Yes. Clients work with me nationally.